Having ambition and setting goals is a massive part of who you are, so don’t take it lightly. Whether you’ve your heart set on running a marathon, starting a business or dropping a dress size, everything is achievable.
The life coach definition is someone professionally trained to help you maximize your full potential and reach your desired results. They are like a supportive friend and a trusted adviser rolled into one.
Most of the time we’re on autopilot. Our attention isn't where we intend it to be, it's caught up in our thoughts and emotions, our worries for the future, and our regrets and memories of the past. Mindfulness is training your brain.
Focuses on increasing your self-awareness, personal challenges and long-standing aspirations. It aims to evaluate these life changes, whilst assessing your strengths and weaknesses to improve your life.