4 Reasons to have Daily Visualization Meditation Sessions

4 Reasons to have Daily Visualization Meditation Sessions

It is time to reflect on the new year. Creating resolutions can help begin the year on a fresh note. While you should not put too much pressure on yourself, one resolution may be worth wild. Daily visualization meditation is a way to view pictures in your brain while...

3 Differences Between a Lifestyle Coach and a Mindset Coach

Are you in a rut? Have you been trying to get the ball rolling in your life, but things keep bringing you down? Do you have a goal in mind but can’t seem to gain any ground? A mindset coach like Susan Theresa, serving the Pennsylvania area, can help! Susan is a...